Thursday, November 20, 2014

OCM Advantage - Under Water Video


Sometimes you need to see what's beneath the surface to really understand what you're doing right and what you can work on.



video

OCM has a brand new underwater camera - and if you want* to see what's going on underwater - and get and get a coach's feed back we can help!



*OCM will only film swimmers that have agreed to be film. None of the videos will be shared or posted to social media without the swimmer's approval.

Sunday, November 9, 2014

New coaching tool for the pool...

Check out our latest edition to the coaching staff... well not exactly.

Coach Alvaro brought a new underwater camera to his practices - to help you with technique by not only giving you correction himself but also my letting you see it for yourself!


Wednesday, November 5, 2014

What is “Masters” Swimming?

Are you tired of swimming by yourself during lane swim?  Want to mix up your workout or just want some tips on your technique?  Try Masters Swimming with OCM!

Our current Fall Session is underway and ends December 7th, so there's still time to join.  Or - if you want to work off those holiday treats the Winter session will begin January 6th 2015.

What is “Masters” Swimming?
Masters Swimming is simply a group of people, over the age of 18, enjoying swim practices with a set workout and a coach to give guidance on technique.

Do you have coaches and will I get coaching?
One of the things that makes OCM stand out is our excellent coaching staff.  You will get as much or as little coaching as you'd like.  Just tell our coaches what your looking for and they'll be happy to listen. There's no extra cost for help with your swimming technique.

What are the ages of your swimmers?
We have swimmers of all ages, from their early twenties and upwards.

Do I have to be a really good/fast swimmer like Michael Phelps?
We have swimmers of all speeds and abilities; from people very new to swimming, to former competitive swimmers, triathletes or people just looking to get some exercise in a fun environment.

Do I have to know all the swim strokes, or be able to swim a certain distance?
You don’t have to know all four strokes (front crawl, breast stroke, back stroke and butter fly) but you have to be willing to learn (unless of course you have an injury which prevents you from doing a stroke). We don’t have a distance/speed requirement, but you should be comfortable swimming for 30 minutes, and about 200 meters without stopping.

As a former competitive swimmer will your workouts be challenging?
Absolutely! We have many former competitive swimmers in the club, and they enjoy a challenging workout every time. Our practices range from 60 to 90 minutes, and include all strokes, distances, kick and pull. Everything you need to feel challenged in the pool.

If you have any more questions, or are interesting in joining the club please feel free to send us an email at ottawacentremasters@gmail.ca





Tuesday, October 14, 2014

Fall is here! Time to work off Thanksgiving dinner! ...or dinners.

I hope everyone enjoyed their Thanksgiving long weekend, and the day off from swimming on Sunday. 

There are eight weeks left in the Fall session, so make sure you are using the passes you signed up for. If you are worried about going over your allotment, you can always upgrade to the next package, you just have to pay the difference. No extra fees or anything of the sort, just talk to one of the board members: Gerry, Dan, Kevin, Kim or Sylvain.


Haven't joined yet? It's not too late, if you get a 12 drop-in pass this week, you are able to go to 1.5 practices a week for the rest of the session. 

Also, don't forget we offer newcomers, a free trail swim! Still a great time to join as we continue to focus on technique/refinement in the fall (don't be too content, there will still be some sets that will push you).  As always, if you have any questions, send us an email at ottawacentremasters@gmail.com

Friday, October 10, 2014

No Swim Sunday, October 12!

Just a reminder to everyone, that there is no swimming on Sunday, October 12 as it is Thanksgiving. Saturday is still on, so I hope to see lots of people out to prepare for a weekend of turkey.  Otherwise, enjoy the long weekend!

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