Monday, August 31, 2009


We at OCM are fortunate enough to have 4 coaches.

Tuesday nights: Ginette or Michel
Thursday nights: Marie, Ginette, or Michel
Saturday and Sunday: Michel and Marie (alternating weekends)

Each session the coach will provide a work-out. The work outs have 4 different levels, one for each lane. You may change lanes day to day - depending on who is swimming at the time.

Please speak-up and let your coaches know what you need. If you are looking for pointers on your technique - just ask.

Not sure which drill you should be doing? Ask the coach about which drills would be best for you.